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Books, The Encyclopedia of Natural Medicine, Third Edition, 1219 Pages, Paperback Book : Описание на русском языке
- By Michael T. Murray N.D & Joseph Pizzorno, N.D.
- Revised Third Edition of The 1,000,000 — Copy Bestseller!
- By The Authors of The Encyclopedia of Healing Foods
From the bestselling authors of The Encyclopedia of Healing Foods, the most comprehensive and practical guide available to the extraordinary healing powers of natural medicine
From tow world-renowned naturopathic doctors comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus of promoting health and treating disease with non-toxic, natural therapies, and this groundbreaking book — the leader in its field — shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, with plenty of practical tips. With natural approaches for treating than 80 common ailments, The Encyclopedia of Natural Medicine will give you:
- Ways to prevent disease through enhancing key body systems
- The major causes and symptoms of each condition
- The therapeutic considerations you need to be aware of
- Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines
- And much more
This text is a prefect introduction to the world of natural medicine, providing clear guidance in the use of the natural remedies for all kinds of illnesses, big and small.
Author of more than thirty books, Dr. Michael T. Murray is regarded as one of the world’s top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, Murray also serves as the director of product development and education at Natural Factors, a major producer of dietary supplement.
Dr. Joseph Pizzorno is a leader in the field of natural medicine and cofounder of Bastyr University, the first ever accredited, multidisciplinary university of natural medicine in the United States (and the English-speaking world). He is international lecturer and ongoing contributor to magazines such as Natural Health, Butter Nutrition, and Let’s Live.
Contents:
Acknowledgments …………………………………………………………………………………………… vii
Preface ………………………………………………………………………………………………………….. xi
Section I
Introduction to Natural Medicine …………………………………………………………………………. 1
What Is Natural Medicine? …………………………………………………………………………………. 3
The Healing Power Within ………………………………………………………………………………… 18
Section II
The Four Cornerstones Of Good Health ……………………………………………………………… 27
A Positive Mental Attitude …………………………………………………………………………………. 29
A Health-Promoting Lifestyle …………………………………………………………………………….. 39
A Healthy-Promoting Diet …………………………………………………………………………………. 48
Supplementary Measures …………………………………………………………………………………. 68
Section III
Special Topics …………………………………………………………………………………………………. 83
A Cellular Approach to Health ……………………………………………………………………………. 85
Cancer Prevention ……………………………………………………………………………………………. 95
Detoxification and Internal Cleansing ………………………………………………………………… 109
Digestion and Elimination ………………………………………………………………………………… 131
Heart and Cardiovascular Health ……………………………………………………………………… 146
Immune System Support …………………………………………………………………………………. 169
Longevity and Life Extension ……………………………………………………………………………. 183
Silent Inflammation …………………………………………………………………………………………. 198
Stress Management ………………………………………………………………………………………… 204
Obesity and Weight Management ……………………………………………………………………… 220
Section IV
Specific Health Problems ………………………………………………………………………………….. 243
Acne ………………………………………………………………………………………………………………. 245
Acquired Immunodeficiency Syndrome (AIDS) and HIV Infection …………………………… 253
Alcohol Dependence ………………………………………………………………………………………… 265
Alzheimer’s Disease …………………………………………………………………………………………. 276
Anemia …………………………………………………………………………………………………………… 292
Angina ……………………………………………………………………………………………………………. 301
Anxiety …………………………………………………………………………………………………………… 313
Asthma …………………………………………………………………………………………………………… 322
Attention-Deficit/Hyperactivity Disorder ……………………………………………………………….. 340
Autism Spectrum Disorder …………………………………………………………………………………. 348
Boils ……………………………………………………………………………………………………………….. 353
Breast Cancer (Prevention) ………………………………………………………………………………… 356
Bronchitis and Pneumonia …………………………………………………………………………………. 367
Candidiasis, Chronic …………………………………………………………………………………………. 376
Canker Sores …………………………………………………………………………………………………… 389
Carpal Tunnel Syndrome …………………………………………………………………………………… 392
Cataracts …………………………………………………………………………………………………………. 396
Celiac Disease …………………………………………………………………………………………………. 402
Cerebral Vascular Insufficiency …………………………………………………………………………… 408
Cervical Dysplasia …………………………………………………………………………………………….. 412
Chronic Fatigue Syndrome …………………………………………………………………………………. 420</p
Chronic Obstructive Pulmonary Disease ………………………………………………………………. 431
Common Cold …………………………………………………………………………………………………… 435
Congestive Heart Failure ……………………………………………………………………………………. 442
Constipation ……………………………………………………………………………………………………… 451
Crohn’s Disease and Ulcerative Colitis (Inflammatory Bowel Disease) ……………………… 456
Cystitis and Interstitial Cystitis/Painful Bladder ………………………………………………………. 471
Depression ……………………………………………………………………………………………………….. 478
Diabetes …………………………………………………………………………………………………………… 503
Diarrhea …………………………………………………………………………………………………………… 548
Ear Infection (Otitis Media) …………………………………………………………………………………. 557
Endometriosis …………………………………………………………………………………………………… 565
Erectile Dysfunction …………………………………………………………………………………………… 570
Eczema (Atopic Dermatitis) …………………………………………………………………………………. 582
Fibrocystic Breast Disease ………………………………………………………………………………….. 587
Food Allergy ……………………………………………………………………………………………………… 592
Gallstones ………………………………………………………………………………………………………… 605
Glaucoma …………………………………………………………………………………………………………. 615
Gout …………………………………………………………………………………………………………………. 622
Hair Loss in Women …………………………………………………………………………………………… 630
Hay Fever …………………………………………………………………………………………………………. 635
Headache, Nonmigraine ……………………………………………………………………………………… 639
Heart Arrhythmias ………………………………………………………………………………………………. 643
Hemorrhoids ……………………………………………………………………………………………………… 647
Hepatitis ……………………………………………………………………………………………………………. 652
Herpes ……………………………………………………………………………………………………………… 660
High Blood Pressure ………………………………………………………………………………………….. 666
High Cholesterol and/or Triglycerides …………………………………………………………………… 680
Hives (Urticarial) ………………………………………………………………………………………………….692
Hyperthyroidism …………………………………………………………………………………………………. 702
Hypoglycemia ……………………………………………………………………………………………………. 707
Hypothyroidism ………………………………………………………………………………………………….. 716
Infertility (Female) ………………………………………………………………………………………………. 724
Infertility (Male) ……………………………………………………………………………………………………731
Insomnia …………………………………………………………………………………………………………… 748
Irritable Bowel Syndrome …………………………………………………………………………………….. 757
Kidney Stones ……………………………………………………………………………………………………. 764
Macular Degeneration …………………………………………………………………………………………. 774
Menopause ……………………………………………………………………………………………………….. 781
Menstrual Blood Loss, Excessive (Menorrhagia) …………………………………………………….. 796
Migraine Headache …………………………………………………………………………………………….. 800
Multiple Sclerosis ……………………………………………………………………………………………….. 812
Nonalcoholic Fatty Liver Disease (NAFLD)/Nonalcoholic Steatohepatitis (NASH) ……….. 822
Osteoarthritis ……………………………………………………………………………………………………… 827
Osteoporosis ……………………………………………………………………………………………………… 844
Parkinson’s Disease ……………………………………………………………………………………………..868
Peptic Ulcer ……………………………………………………………………………………………………….. 876
Periodontal Disease ……………………………………………………………………………………………. 883
Premenstrual Syndrome ………………………………………………………………………………………. 890
Prostate Cancer (Prevention) ……………………………………………………………………………….. 903
Prostate Enlargement (BPH) ………………………………………………………………………………… 915
Psoriasis ……………………………………………………………………………………………………………. 923
Rheumatoid Arthritis ……………………………………………………………………………………………. 932
……
Rosacea …………………………………………………………………………………………………………….. 948
Seborrheic Dermatitis …………………………………………………………………………………………… 954
Sinus Infections …………………………………………………………………………………………………… 957
Sports Injuries, Tendinitis, and Bursitis …………………………………………………………………… 962
Strep Throat (Streptococcal Pharyngitis) ………………………………………………………………… 967
Stroke (Recovery From) ……………………………………………………………………………………….. 971
Systemic Lupus Erythematosus …………………………………………………………………………….. 976
Uterine Fibroids …………………………………………………………………………………………………… 980
Vaginitis ……………………………………………………………………………………………………………… 984
Varicose Veins …………………………………………………………………………………………………….. 992
Glossary ……………………………………………………………………………………………………………… 999
Appendix A: Are You an Optimist? ………………………………………………………………………… 1007
Appendix B: Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods ………. 1013
Appendix C: Acid-Base Values of Selected Foods …………………………………………………… 1021
References ………………………………………………………………………………………………………… 1029
Index …………………………………………………………………………………………………………………. 1181
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